Ok for starters, not in the best of shape anymore, but while doing a 10 mile day hike on a mountainous trail, upon stopping to set up camp (tent) I started experiencing severe leg and foot cramping. Had me flopping like a fish out of water the charley horses were so bad in my calves and feet. My toes actually locked in a curled position. This lasted for about 30 minutes, it was terrible.
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